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Tart of meat and vegetables

ingredients

servings

5

Cauliflower

1 half

Broccoli

500 oz

Ground beef

500 oz

Beets

500 oz

Eggs

3 unit

Chives

300 oz

Baby spinach

500 oz

Cumin

3 teaspoons

Iodized salt

to taste

Gouda cheese

300 oz

single courses from Chile

Tart of meat and vegetables

Tart of meat and vegetables

with meat with eggs with lactose source of B vitamins high in iron high in calcium source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Tart of meat and vegetables

Rich quick tart

Tart of meat and vegetables step 1

step 1

Wash all the vegetables and cut them thin

Tart of meat and vegetables step 2

step 2

Sauté ground beef with a little oil, garlic, cumin and salt to taste

Tart of meat and vegetables step 3

step 3

Add the vegetables to the meat and sauté a little more. Let cool

Tart of meat and vegetables step 4

step 4

Beat the eggs and add to the above

Tart of meat and vegetables step 5

step 5

Grease a mold, pour the preparation, add the cheese above and take to oven for 30 minutes at 180 °

Tart of meat and vegetables step 6

step 6

Serve with salad

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