wholemeal bread
Bakery products from Chile
Wholemeal bread
Wholemeal bread
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
Rich, homemade, easy and healthy. High in fiber.
preparation
step 1
Mix all the dry ingredients and reserve, in a cup, make 2 teaspoons of yeast, 2 tablespoons of whole wheat flour and half a glass of warm water and let rise half an hour.
step 2
After the time add the leavened to the dry ingredients and add warm water and you join the hands with the mixture until a tender mass.
step 3
Knead a few minutes to add air to the dough, then form a bun and let stand for half an hour in a warm place. The time has passed to knead again and form balls of the desired size (in my case 7).
step 4
Crush each ball and give it a desired shape, you can add sesame or other seed when crushing, punch with fork and leave to rest half an hour more, while heating the oven to 180 ° approx. Horner half an hour and enjoy.
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