Muttabal or eggplant hummus
Sauces from Israel
Baba ghanouj
Baba ghanouj
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Delicious sauce also known as eggplant caviar ideally accompanied by toast or raw vegetables
preparation
step 1
There are two alternative methods of cooking for aubergines. Method 1: cut the eggplant with the peel in 4, wrap in aluminum foil and bake for 40min to 180. The pulp must detach from the peel.
step 2
Method 2: Remove the peel eggplant and cut the flesh into cubes. Bake for 20 minutes with a clove D'garlic in a pan by adding a glass of water. Salt them halfway through cooking.
step 3
After blend it baked eggplant with tahini, lemon juice according to taste even less than half, and salt. Allow to cool for half an hour.
step 4
Serve with croutons of toasted bread, bread, raw vegetables etc. Keep refrigerated.