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Brownies without cooking

ingredients

servings

16

Dried dates

250 grams

Almonds

40 grams

Oatmeal

90 grams

Bitter cacao

50 grams

Water

200 mL

Desserts from world

Brownies without cooking

Brownies without cooking

vegan with gluten with nuts

ready in

1 hour 15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Brownies without cooking

Brownies without cooking are easy and quick to prepare. Dates and almonds make their sweet and satisfying taste despite the fact that sugars and added fats are not present in the recipe.

Brownies without cooking step 1

step 1

After pitting the dates, put them in hot water so that they become soft.

Brownies without cooking step 2

step 2

Meanwhile, finely chop the almonds and oat flakes helping you with the food processor.

Brownies without cooking step 3

step 3

Then transfer the almonds and oat flakes into a bowl and blend the dates, adding 200 ml of the soaking water to obtain a puree.

Brownies without cooking step 4

step 4

Add also the date puree to the mix of almonds and oat flakes and incorporate cocoa. Stir in order to obtain a homogeneous mixture.

Brownies without cooking step 5

step 5

Spread the dough with your hands moistened in a small rectangular or square baking pan previously lined with parchment paper and let the brownies rest in the freezer for at least an hour.

Brownies without cooking step 6

step 6

Before serving, divide the dough into 16 squares that you can store in the freezer and consume little by little, waiting a few moments before eating them.

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