Drive away with green broad beans and ricotta
Side Dishes from Iran
Chickpea hummus and whole-grain nachos
Chickpea hummus and whole-grain nachos
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Rich way to incorporate legumes into your diet
preparation
step 1
Soak the chickpeas all night, cook for 45 minutes approx. Then bring to the blender incorporate pinch of salt, cumin, 1/2 lemon and 3 tablespoons oil, cooking water until a creamy paste,
step 2
For the nachos: Add the whole flour, 3 tablespoons of oil and the pinch of salt, and add the water to a smooth dough, after having the ready mass to make small balls.
step 3
Stretch the thin dough about 3 mm approx, triangular shape and bake until golden and crisp.
