Chicken breast with honey lemon and vegetables
29 recipes
Cold pasta with mango and avocado
ingredients
servings
4
Iodized salt
1 pinch
Pepper
to taste
Extra virgin olive oil
1/2 glass
Garlic
1 wedge
Oregano
to taste
Fresh rosemary
2 grams
Fresh sage
5 leafs
Dried marjoram
to taste
Lime
1 unit
Courgette
3 unit
Red tomatoes
2 unit
Chicken breast
300 grams
Avocado
1 unit
Mango
1 unit
Semolina pasta
300 grams
Greek yogurt from full fat milk
150 grams
Lime juice
2 spoons
Honey
1 teaspoon
first courses from Italy
Cold pasta with mango and avocado
Cold pasta with mango and avocado
ready in
2 hours 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Cold pasta with mango and quick avocado to prepare, with yogurt-based sauce is of great impact.
preparation
step 1
Cut into pieces and moisten the chicken breast with lime juice for two hours (hold a spoon to soak the avocado later), flavors, salt, pepper and oil.
step 2
Proceed to bake the chicken in a frying pan with some of its marinade. Let it cool down.
step 3
Meanwhile, wash and cut the zucchini with washers to fry in a frying pan with two tablespoons of oil and garlic until they will not hold. Allow salt and allow to cool.
step 4
Bake the dough, drain it to the tooth and pass it under cold water, season with a little oil.
step 5
Peel the avocado and cut it into cubes sprinkle it with a few drops of lime juice to avoid blackening. Peel and cut the mango and tomato cubes too.
step 6
Add all the ingredients, mix and season with two tablespoons of oil.
step 7
For sauce: mix yogurt, lime juice, honey and plenty of pepper. When serving, sprinkle two tablespoons of sauce on each dish.
