Rustic artichoke and leek
13 recipes
Hazelnuts of yellow lentils, goat's cream, rocket and pumpkin seeds
ingredients
servings
4
Chili powder
1 teaspoon
Pepper
to taste
Iodized salt
to taste
Extra virgin olive oil
to taste
Full fat milk
1 spoon
Pumpkin seeds
30 grams
Rocket salad
80 grams
Soft goat cheese
120 grams
Lentil flour pasta
250 grams
first courses from Italy
Hazelnuts of yellow lentils, goat's cream, rocket and pumpkin seeds
Hazelnuts of yellow lentils, goat's cream, rocket and pumpkin seeds
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Protein and flavor already very particular, lentil paste is also a great alternative Gluten Free, over fiber and zinc source, and high in phosphorus, iron, zinc, manganese.
preparation
step 1
In a frying pan, lower the goat's cream, along with the milk, a pinch of pepper and chili. Heat to low flame for a couple of minutes. Hold aside.
step 2
Cook the dough in plenty of salty boiling water, drain it to the tooth, mix it with the seasoning, add the rocket and continue cooking for about one minute. Season with a spoon of Extra Virgin.
step 3
Before serving, add the pumpkin seeds, still a pinch of chili and some fresh rocket leaves.
