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Rice salmon yogurt with zucchini cream

ingredients

servings

2

Black rice

150 grams

Courgette

1 unit

Smoked salmon

100 grams

Extra virgin olive oil

2 spoons

Lemon juice

2 spoons

Chia seeds

10 grams

first courses from Italy

Rice salmon yogurt with zucchini cream

Rice salmon yogurt with zucchini cream

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice salmon yogurt with zucchini cream

A first delicious and creative dish

Rice salmon yogurt with zucchini cream step 1

step 1

In a saucepan we bring plenty of salt water and cook the rice according to the cooking times.

Rice salmon yogurt with zucchini cream step 2

step 2

. Let's get a zucchini and with the pelapatate we get 4 strips for the decoration that we will bake for 2 minutes in the rice water and then stop the cooking in a bowl with cold water and ice

Rice salmon yogurt with zucchini cream step 3

step 3

The remaining zucchini we cut it into cubes and let it cook with a razor of oil I was in the pan, saluting it as it liked it, for 10 minutes. After cooking, we fry it with a diving mixer.

Rice salmon yogurt with zucchini cream step 4

step 4

Cut the salmon into cubes and season with half a juice of lemon and a spoonful of evo oil, let's enjoy it.

Rice salmon yogurt with zucchini cream step 5

step 5

After finishing the cooking of the rice we can chew. We have two tablespoons of zucchini cream on the bottom, helping us with a pasta cup, we put the rice and stuff well, then add the salmon.

Rice salmon yogurt with zucchini cream step 6

step 6

Finally add the zucchini strips and garnish with chia seeds.

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