29

share on

Salad of curly kale, fennel and apples

ingredients

servings

4

Kale or black cabbage

1 unit

Fennel

1 unit

Apples

1 unit

Shelled walnuts

8 unit

Greek lowfat yogurt

4 spoons

Mustard

2 spoons

Extra virgin olive oil

1 spoon

Salt

to taste

Pepper

to taste

Lemons

1 half

Side Dishes from world

Salad of curly kale, fennel and apples

Salad of curly kale, fennel and apples

vegetarian with nuts high in fiber high in calcium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad of curly kale, fennel and apples

A simple and effective salad to taste raw curly kale and enjoy its particular taste and its many properties.

Salad of curly kale, fennel and apples step 1

step 1

Clean the curly kale and separate the leaves from the central rib. Wash them well and cut them coarsely, then season them with salt and massage. In this way they will become softer.

Salad of curly kale, fennel and apples step 2

step 2

Cut the apple into cubes and dress them with lemon juice, so they will not turn black. Also cut the fennel and crush the walnuts.

Salad of curly kale, fennel and apples step 3

step 3

Gather the curly kale, fennel, apple and chopped walnuts in a bowl. Then prepare the dressing by mixing in a bowl the yogurt, mustard, olive oil and pepper, then pour it on the salad.

Loading pic