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Salad of curly kale, fennel and apples
ingredients
servings
4
Kale or black cabbage
1 unit
Fennel
1 unit
Apples
1 unit
Shelled walnuts
8 unit
Greek lowfat yogurt
4 spoons
Mustard
2 spoons
Extra virgin olive oil
1 spoon
Salt
to taste
Pepper
to taste
Lemons
1 half
Side Dishes from world
Salad of curly kale, fennel and apples
Salad of curly kale, fennel and apples
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A simple and effective salad to taste raw curly kale and enjoy its particular taste and its many properties.
preparation
step 1
Clean the curly kale and separate the leaves from the central rib. Wash them well and cut them coarsely, then season them with salt and massage. In this way they will become softer.
step 2
Cut the apple into cubes and dress them with lemon juice, so they will not turn black. Also cut the fennel and crush the walnuts.
step 3
Gather the curly kale, fennel, apple and chopped walnuts in a bowl. Then prepare the dressing by mixing in a bowl the yogurt, mustard, olive oil and pepper, then pour it on the salad.
