Rolls of dried beef and eggplant with crescents of roasted zucchini
second courses from Italy
Stuffed zucchini super light
Stuffed zucchini super light
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
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description
Stuffed zucchini super light with dried beef, tomato and low fat cheese.
preparation
step 1
Cut vertically into two zucchini, affect the central part and scrape it away with a spoon, putting aside starts scraped.
step 2
Cut into very small pieces inside the zucchini that we just pulled away. Do the same with the bresaola.
step 3
In a bowl, combine the inside of the zucchini with bresaola and add the tomato sauce you can use fresh juice, canned or concentrate, as you prefer. I used the homemade preserves.
step 4
Add a pinch of salt and mix well. Put a little 'even on empty zucchini salt.
step 5
Fill the hollowed zucchini with the mixture. It does not matter if the overflows filling.
step 6
Cook steamed stuffed zucchini for 10-15 minutes, making sure that the exterior remains pretty crisp.
step 7
Be very careful that you do not scuociano, because then the outside would disintegrate and does not contain more filling.
step 8
Alternatively, bake for 15-20 minutes in a preheated oven at 180 °. I do the steamed and beyond to remain lightweight, retain all the flavors are excellent.
step 9
When finished cooking, place on a plate and place on each half slices stuffed with half a slice of light I use Finette light Conad, are very good and they have very few calories.
step 10
Let melt the cheese, let cool a few minutes should not be hot and serve.