4

share on

Wholemeal pasta with goji berries and pumpkin seeds

ingredients

servings

2

Tuna in water

1 can

Wholewheat pasta

160 grams

Pumpkin seeds

1 spoon

Dehydrated Goji berries

8 grams

Courgette

2 unit

first courses from Italy

Wholemeal pasta with goji berries and pumpkin seeds

Wholemeal pasta with goji berries and pumpkin seeds

with gluten with fish high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Wholemeal pasta with goji berries and pumpkin seeds

quick and easy dish

Wholemeal pasta with goji berries and pumpkin seeds step 1

step 1

In a saucepan, cook the zucchini with a little water, then cooked add a part of goji berries, tuna and pumpkin seeds,

Wholemeal pasta with goji berries and pumpkin seeds step 2

step 2

Unitela Once cooked the pasta to the sauce and mix well together, adding the rest of the berries and seeds.

Loading pic