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Caprino cheese

160 grams


1 unit

Grated lemon peel

2 spoons


400 grams

Sour cream

30 grams


1 unit

Iodized salt

4 pinches


1 teaspoon

White sugar

1 teaspoon

Ground ginger

2 teaspoons

Balsamic vinegar

1 teaspoon

Extra virgin olive oil

2 teaspoons

starters from Italy - Lombardia



vegetarian with eggs with lactose high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate


Dear readers, I propose you a delicious and fast dish. It is a healthy carrot concentrate designed for you and for the summer.

Budi step 1

step 1

Clean and peel the carrots, cut them with washers and boil them until they are held. Add salt and sugar.

Budi step 2

step 2

After cooking, let it cool down. Transfer to a blender glass with egg, cream and ginger and smooth it all. Place salt and transfer the mixture into disposable stamps.

Budi step 3

step 3

Cook in oven oven at 180 ° for about 40 minutes. carrot.

Budi step 4

step 4

Meanwhile with the mandolin sliced ​​the carrot. Cover a baking tray with baking paper, place the carrot slices spelled out with egg oil, salt, pepper and grated lemon. Dehydrate at 180 °.

Budi step 5

step 5

Stir goat cream with Evo oil. When the puddings are ready let them cool before extracting them. Improper using all the ingredients.

Budi step 6

step 6

Shape the quenelle with goat's cream and rest on the pudding together with the carrot loaves. Let go of a few drops of balsamic vinegar and chives.

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