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Cous Cous Of Mediterranean Corn

ingredients

servings

4

Corn couscous

150 grams

Aubergine

1 unit

Courgette

1 unit

Salad tomatoes

1 unit

Mozzarella cheese

1 unit

Basil

3 leafs

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

2 spoons

single courses from Italy

Cous Cous Of Mediterranean Corn

Cous Cous Of Mediterranean Corn

vegetarian with lactose high in calcium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous Cous Of Mediterranean Corn

A perfect dish even for those who are intolerant to gluten and do not want to give up cous cous

Cous Cous Of Mediterranean Corn step 1

step 1

Cook the couscous in equal weight of hot water for 5 minutes, cover and leave to rest.

Cous Cous Of Mediterranean Corn step 2

step 2

In a frying pan with a tablespoon of oil, cook the courgettes and eggplant cut into desserts for ten minutes.

Cous Cous Of Mediterranean Corn step 3

step 3

Grab the couscous and put it in a large bowl.

Cous Cous Of Mediterranean Corn step 4

step 4

Add the cooked vegetables, the tomato and mozzarella cut into small pieces. Season with oil, pepper, oil and fresh basil

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