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Farro tuna and mushrooms

ingredients

servings

1

Capers

1 teaspoon

Greek lowfat yogurt

80 grams

Cherry tomatoes

5 unit

Extra virgin olive oil

to taste

Mixed mushrooms

40 grams

Spelt

80 grams

Tuna in oil

1 tin

first courses from Italy

Farro tuna and mushrooms

Farro tuna and mushrooms

with gluten with fish source of D vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Farro tuna and mushrooms

A simple and tasty dish, to be prepared in a few minutes and with just a few ingredients to create it

Farro tuna and mushrooms step 1

step 1

In a small pot begin to sauté the mushrooms with the olive oil and half cooked begin to put salt (to taste) and put the water to boil.

Farro tuna and mushrooms step 2

step 2

In time to a bowl for the cherry tomatoes cut salad (I use the cherry), add the yogurt, capers and drained tuna.

Farro tuna and mushrooms step 3

step 3

Mix everything, then completed the mushroom cooking without excess oil siphoned them please!

Farro tuna and mushrooms step 4

step 4

Then place the spelled in the bowl and mix everything again.

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