Light tonic sauce
12 recipes
Farro tuna and mushrooms
ingredients
servings
1
Capers
1 teaspoon
Greek lowfat yogurt
80 oz
Cherry tomatoes
5 unit
Extra virgin olive oil
to taste
Mixed mushrooms
40 oz
Spelt
80 oz
Tuna in oil
1 tin
first courses from Italy
Farro tuna and mushrooms
Farro tuna and mushrooms
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A simple and tasty dish, to be prepared in a few minutes and with just a few ingredients to create it
preparation
step 1
In a small pot begin to sauté the mushrooms with the olive oil and half cooked begin to put salt (to taste) and put the water to boil.
step 2
In time to a bowl for the cherry tomatoes cut salad (I use the cherry), add the yogurt, capers and drained tuna.
step 3
Mix everything, then completed the mushroom cooking without excess oil siphoned them please!
step 4
Then place the spelled in the bowl and mix everything again.
