Vegetable cous cous with fish balls
single courses from Italy
Flan crust vegetables
Flan crust vegetables
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A mix of vegetables cooked in a pan enclosed in a light puff pastry.
preparation
step 1
In a pan fry half an onion with a tablespoon of oil. When the onion becomes transparent, remove it and add the potatoes cut into small pieces. Cook about 10 minutes.
step 2
Then add the zucchini and after five minutes the mushrooms cut into pieces. Add salt and pepper.
step 3
As soon as the vegetables are to be crispy, add the chickpea flour and the integral (in accordance with the doses indicated above) to give particular flavor to the vegetables and create a uniform compound.
step 4
Turn off the heat immediately. Meanwhile on a baking sheet to roll out the puff pastry (I used the plant Vallé 100%) and fill it with the mixture of vegetables and flour.
step 5
Close the pastry mo 'bag and seal the edges well with a fork. Brush the pastry with a little egg white and add the poppy seeds.
step 6
Bake (in a preheated oven) at 180 ° C for about 30 minutes or-anyway- until the pastry is nicely browned on the surface.
step 7
Serve warm and enjoy your meal :)