69

share on

Integral Red rice with asparagus with nut pesto and rocket

ingredients

servings

2

Red rice

180 grams

Mixed dried fruit

100 grams

Field asparagus

400 grams

Rocket salad

to taste

Ginger

1 teaspoon

Turmeric

to taste

first courses from Italy

Integral Red rice with asparagus with nut pesto and rocket

Integral Red rice with asparagus with nut pesto and rocket

vegan with nuts high in iron high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Integral Red rice with asparagus with nut pesto and rocket

an excellent first protein

Integral Red rice with asparagus with nut pesto and rocket step 1

step 1

In mixer I shake a little 'nuts, arugula, fresh ginger and turmeric. In a pan I cooked the rice for about 40 minutes.

Integral Red rice with asparagus with nut pesto and rocket step 2

step 2

In a pan I cooked the rice for about 40 minutes. Meanwhile I cleaned and washed asparagus, and I baked them in a pan with olive oil and shallots for about 10 minutes, adding a little 'white wine for blending.

Integral Red rice with asparagus with nut pesto and rocket step 3

step 3

Once cooked, I drained rice and I mixed it all.

Loading pic