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Protein delight




Egg, egg white

200 grams


50 grams

Orange peel

2 grams

Soy yogurt

10 grams


50 grams

single courses from Italy - Lazio

Protein delight

Protein delight

vegetarian with gluten with eggs high in potassium

ready in

5 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein delight

Tasty like a sweet and at the same time protein!

Protein delight step 1

step 1

Beat the egg whites with a fork

Protein delight step 2

step 2

Add the flour, if you do not like the oatmeal, you can replace it with spelled, kamut, barley ...

Protein delight step 3

step 3

Add the yogurt and the zest of an orange

Protein delight step 4

step 4

Mix all the ingredients and pour them on a non-stick pan, waiting a few minutes

Protein delight step 5

step 5

Once cooked add the fruit you prefer (blueberries, pomegranate, apple, jam, honey ...)

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