Maxi protein cracks
single courses from Italy - Lazio
Protein delight
Protein delight
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Tasty like a sweet and at the same time protein!
preparation
step 1
Beat the egg whites with a fork
step 2
Add the flour, if you do not like the oatmeal, you can replace it with spelled, kamut, barley ...
step 3
Add the yogurt and the zest of an orange
step 4
Mix all the ingredients and pour them on a non-stick pan, waiting a few minutes
step 5
Once cooked add the fruit you prefer (blueberries, pomegranate, apple, jam, honey ...)