Tower of coccocioccobanana pancakes
1 recipe
Protein pancakes
ingredients
servings
1
Egg, egg white
250 grams
Bananas
1 unit
oatmeal
60 grams
Sodium bicarbonate
1 teaspoon
Lemon juice
1 teaspoon
Maple syrup
1 spoon
Peanut butter
1 spoon
Vegan dark chocolate chips
to taste
Desserts from North America
Protein pancakes
Protein pancakes
ready in
13 hours 46 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
How to start your day than with pancakes? If we add that we do not make us feel guilty .... well, a must try !!!
preparation
step 1
Slice a banana and add the 'egg white, the d' oatmeal and blend thoroughly.
step 2
Add half a teaspoon of baking soda mixed with 2 drops of lemon (to activate it).
step 3
Mix well and place in refrigerator for half an 'hour (optional).
step 4
Preheat a frying pan with a ladle and slowly pour the mixture to maintain a round shape and smooth. Diameter at will.
step 5
When they begin to swell and to be slightly porous surface it is time to turn them and finish cooking on 'the other side.
step 6
Switch to a pancake 'other with butter d' peanuts and sprinkle d 'maple and dark chocolate syrup.
