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Protein pancakes




Egg, egg white

250 oz


1 unit


60 oz

Sodium bicarbonate

1 teaspoon

Lemon juice

1 teaspoon

Maple syrup

1 spoon

Peanut butter

1 spoon

Vegan dark chocolate chips

to taste

Desserts from North America

Protein pancakes

Protein pancakes

vegetarian with gluten with eggs with nuts source of B vitamins high in potassium high in magnesium high in phosphorus with good fats

ready in

13 hours 46 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein pancakes

How to start your day than with pancakes? If we add that we do not make us feel guilty .... well, a must try !!!

Protein pancakes step 1

step 1

Slice a banana and add the 'egg white, the d' oatmeal and blend thoroughly.

Protein pancakes step 2

step 2

Add half a teaspoon of baking soda mixed with 2 drops of lemon (to activate it).

Protein pancakes step 3

step 3

Mix well and place in refrigerator for half an 'hour (optional).

Protein pancakes step 4

step 4

Preheat a frying pan with a ladle and slowly pour the mixture to maintain a round shape and smooth. Diameter at will.

Protein pancakes step 5

step 5

When they begin to swell and to be slightly porous surface it is time to turn them and finish cooking on 'the other side.

Protein pancakes step 6

step 6

Switch to a pancake 'other with butter d' peanuts and sprinkle d 'maple and dark chocolate syrup.

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