Chocolate pudding, raspberries and chia seeds
by
108 recipes
Protein shake
ingredients
servings
4
Bananas
2 unit
Oatmeal
2 spoons
Maple syrup
2 teaspoons
Cacao powder
1 spoon
Skimmed milk
250 mL
Ice
to taste
Cottage cheese
80 grams
Desserts from world
Protein shake
Protein shake
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The combination of banana and milk flakes is excellent for digestion and obviously the taste is phenomenal!
preparation
step 1
Mix all the ingredients until the mixture is smooth and homogeneous.
step 2
To serve, pour the smoothie into a glass.
