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Protein shake

ingredients

servings

4

Bananas

2 unit

Oatmeal

2 spoons

Maple syrup

2 teaspoons

Cacao powder

1 spoon

Skimmed milk

250 fl oz

Ice

to taste

Cottage cheese

80 oz

Desserts from world

Protein shake

Protein shake

vegetarian with gluten with lactose

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Protein shake

The combination of banana and milk flakes is excellent for digestion and obviously the taste is phenomenal!

Protein shake step 1

step 1

Mix all the ingredients until the mixture is smooth and homogeneous.

Protein shake step 2

step 2

To serve, pour the smoothie into a glass.

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