Eggplant stuffed with vegetables
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Quinoa Tricolore with pomodo, black olives and tofu.
ingredients
servings
1
Quinoa
60 grams
Cherry tomatoes
50 grams
Onions
10 grams
Tofu
80 grams
Salt
to taste
Black olives
10 grams
Basil
4 leafs
single courses from Italy
Quinoa Tricolore with pomodo, black olives and tofu.
Quinoa Tricolore with pomodo, black olives and tofu.
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
As always very tasty and light.
preparation
step 1
Put water on the fire for Quinoa.
step 2
Meanwhile in a pan, cook the tomato, onion, tofu and olives. If necessary, add a little water.
step 3
Leave the sauce to cook for about 10 minutes.
step 4
Meanwhile, cook the Quinoa for about 20 minutes or less.
step 5
At the end, pass the Quinoa in the pan along with the high ingredients, mix and serve.
