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Rice cake and grain




Carnaroli rice

160 grams

Savoy cabbage

250 grams

Grated Grana Padano

50 grams

Extra virgin olive oil

2 spoons


1 half

Vegetable broth

to taste

Iodized salt

to taste

first courses from Italy

Rice cake and grain

Rice cake and grain

vegetarian with lactose high in calcium source of C vitamins high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice cake and grain

Today's plate is a risotto with cabbage and grain, fast to prepare but very tasty and nutritious

Rice cake and grain step 1

step 1

First, I bring the vegetable broth (1 liter about)

Rice cake and grain step 2

step 2

Meanwhile, I clean and wash the cabbage leaves, depriving them of the central coast and dip them into the boiling broth for 2-3 minutes. Once you squeeze the dough on a cutting board and the crumbs briefly

Rice cake and grain step 3

step 3

In a non-stick pot I drank the onion (simply divided into half to be eliminated later or chopped to leave, to your taste) along with a tablespoon of oil evo

Rice cake and grain step 4

step 4

Then I add the rice, I toast for a few minutes, I even mix the cabbage, tasten it for about a minute and start to unite the hot vegetable broth at a time

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Rice cake and grain step 5

step 5

At this point let me cook, adding broth and without stir until the rice is cooked

Rice cake and grain step 6

step 6

After finishing the cooking with salt, if necessary, and, with fire off, grated with grated grain

Rice cake and grain step 7

step 7

Servant immediately finishing in the dishes with a crude olive oil

Rice cake and grain step 8

step 8

Enjoy your meal!

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