![Lamb with artichokes Sardinian Campidanese Lamb with artichokes Sardinian Campidanese](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1492170178/caq6b3hf06zymxn5l3im.jpg)
Lamb with artichokes Sardinian Campidanese
Side Dishes from Italy
Sardinian artichokes in the pan
Sardinian artichokes in the pan
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Artichokes are defending themselves with thorns, because they have a very tender heart. They are the protectors of the liver, help to eliminate toxins and promote diuresis.
Clean the artichokes by depriving them of the toughest leaves and the beard.
Man to clean them they put them in a bowl with water and half a lemon squeezed, the heart of the artichoke in contact with the air oxidizes and turns black, with lemon remain beautiful clear.
In a pan pour a drizzle of extra virgin olive oil and garlic clean and crushed, let sizzle and subsequently add the artichokes.
Sauté for a few minutes, sprinkle with the white wine and let evaporate the alcohol.
Add half a glass of water, stir and cover with a lid for about 15-20 minutes.
When they are almost cooked, add the chopped parsley and let evaporate excess water finalizing cooking. Serve warm beautiful, that's it!