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The fried mussels





1 kilo

Type 00 wheat flour

100 grams


2 unit

Sunflower oil

1 liter


to taste


1 sprig

starters from Italy - Puglia

The fried mussels

The fried mussels

with gluten with eggs with shellfish high in iron high in phosphorus

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

The fried mussels

The fried mussels are a tasty and easy to prepare Appetizer: an alternative way to use the mussels! #tradition

The fried mussels step 1

step 1

With a boxcutter open the mussels, remove the shellfish from the valves, wash in running water and dry them on a kitchen towel.

The fried mussels step 2

step 2

Flour the shellfish, setacciateli to remove excess flour, pass them in the beaten egg, then in bread crumbs and fry in a pan filled with hot dolio.

The fried mussels step 3

step 3

Retire with pierced headstock, dry them on paper towels, season with salt and serve immediately.

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