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Tuna rice with tuna and courgettes

ingredients

servings

1

Basmati rice

80 grams

Tuna in water

1 can

Broccoli

50 grams

Courgette

100 grams

first courses from Italy

Tuna rice with tuna and courgettes

Tuna rice with tuna and courgettes

with fish high in iron source of C vitamins source of D vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tuna rice with tuna and courgettes

Rice cake with tuna, zucchini and broccoli, great for a quick meal with guests!

Tuna rice with tuna and courgettes step 1

step 1

Boil the broccoli with the zucchini and the watermelon you prefer.

Tuna rice with tuna and courgettes step 2

step 2

Cook the basmati rice as a risotto, using as a cooking broth the water of the vegetables. Stir continually to avoid sticking to the pot. Water must always be enough but never too much.

Tuna rice with tuna and courgettes step 3

step 3

Drain the vegetables and blend them in a blender or with the minimiper with a little baking water and the tuna rinsed.

Tuna rice with tuna and courgettes step 4

step 4

Once the rice is cooked, add it to the pulp obtained from the vegetable and put it all in a bowl or dough.

Tuna rice with tuna and courgettes step 5

step 5

Allow it in the fridge for at least an hour, then flip it over a plate and decorate it with basil and lemon!

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