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Black Rice And Red Lentils With Toasted Pinets

ingredients

servings

2

Parsley

1 teaspoon

Himalayan salt

to taste

Extra virgin olive oil

to taste

Dried pine nuts

1 spoon

Cherry tomatoes

12 unit

Red lentils, peeled

60 grams

Red lentils, peeled

100 grams

Black rice

60 grams

single courses from Italy

Black Rice And Red Lentils With Toasted Pinets

Black Rice And Red Lentils With Toasted Pinets

vegan with nuts high in iron high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Black Rice And Red Lentils With Toasted Pinets

A full and very good meal

Black Rice And Red Lentils With Toasted Pinets step 1

step 1

Rinse the rice under running water. Put the rice with water (twice the volume of the rice). Cook for a very low heat for 20 minutes, until the water has been absorbed.

Black Rice And Red Lentils With Toasted Pinets step 2

step 2

It's important not to turn rice while cooking. Once the cooking minutes have elapsed turn off the fire and put the lid, leaving the rice to rest for 10 minutes.

Black Rice And Red Lentils With Toasted Pinets step 3

step 3

In another pot put water and boil. When water bubbles put the red lentil and cook for about 7-8 minutes (the lentil must be at the tooth!).

Black Rice And Red Lentils With Toasted Pinets step 4

step 4

In the meantime, dry tomatoes to bath in lukewarm water for at least 15 minutes.

Black Rice And Red Lentils With Toasted Pinets step 5

step 5

Cut the cherry tomatoes and salads.

Black Rice And Red Lentils With Toasted Pinets step 6

step 6

Toast in pine saucepan, be careful not to burn them.

Black Rice And Red Lentils With Toasted Pinets step 7

step 7

Add the rice with the lentil. Then add cherry tomatoes, cut tomatoes and pine nuts. Mix well and add some parsley and evo oil.

Black Rice And Red Lentils With Toasted Pinets step 8

step 8

To eat hot or cold.

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