Venus Rice and Red Lentils
single courses from Italy
Black Rice And Red Lentils With Toasted Pinets
Black Rice And Red Lentils With Toasted Pinets
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A full and very good meal
preparation
step 1
Rinse the rice under running water. Put the rice with water (twice the volume of the rice). Cook for a very low heat for 20 minutes, until the water has been absorbed.
step 2
It's important not to turn rice while cooking. Once the cooking minutes have elapsed turn off the fire and put the lid, leaving the rice to rest for 10 minutes.
step 3
In another pot put water and boil. When water bubbles put the red lentil and cook for about 7-8 minutes (the lentil must be at the tooth!).
step 4
In the meantime, dry tomatoes to bath in lukewarm water for at least 15 minutes.
step 5
Cut the cherry tomatoes and salads.
step 6
Toast in pine saucepan, be careful not to burn them.
step 7
Add the rice with the lentil. Then add cherry tomatoes, cut tomatoes and pine nuts. Mix well and add some parsley and evo oil.
step 8
To eat hot or cold.