Baked vegetables in the oven
178 recipes
Caponata in sour taste
ingredients
servings
6
Aubergine
1 unit
Courgette
4 unit
Celery
2 stems
Carrots
4 grams
Onions
2 unit
Red peppers
1 unit
Potatoes
4 unit
Black olives
100 grams
Green olives
100 grams
Capers
1 teaspoon
Oregano
1 teaspoon
Chili pepper
to taste
Tomato pulp
200 grams
Breadcrumbs
2 spoons
Durum wheat flour
2 spoons
White sugar
1 spoon
White vinegar
2 spoons
Iodized salt
to taste
single courses from Italy - Sicilia
Caponata in sour taste
Caponata in sour taste
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A unique dish,
preparation
step 1
Clean and wash all the vegetables
step 2
Sliced the onion and blanched
step 3
Thinly chop the peppers, carrots celery and zucchini
step 4
Cut the potatoes and eggplant into pieces, which are flaked and fried
step 5
Fry and salt it all separately
step 6
Toast the breadcrumbs with a yog oil spike and a pinch of salt
step 7
In a large pan, put 4 tablespoons of evo oil
step 8
Start frying, on a high flame, the onion for 5 minutes
step 9
Add carrots and celery and cook for 3 minutes
step 10
Olives, capers and after 2 minutes put the tomato pulp with sugar and vinegar to cook for 10 minutes
step 11
Finally, zucchini, potatoes, aubergines and peppers cooked earlier and cook for another 10 minutes
step 12
Put the breadcrumbs and mint leaves
step 13
Sprinkle with the oregano let cool and serve as an appetizer or outline
