quinoa salad and lentils
14 recipes
cold rice salad Venus
ingredients
servings
1
Iodized salt
to taste
Black pepper
to taste
Extra virgin olive oil
1 teaspoon
Lemons
1 half
Parmigiano cheese
20 grams
Rocket salad
15 grams
Cherry tomatoes
100 grams
Walnuts with shell
10 grams
Black rice
60 grams
first courses from Italy
cold rice salad Venus
cold rice salad Venus
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A healthy dish, rich in nutritional value and above all light!
preparation
step 1
To prepare our salad we start putting acclimatize to boil in a saucepan. Reached lebollizione add our rice Venus, which will need 40 minutes to cook, and a pinch of salt.
step 2
When the rice is cooked, scoliamolo and let's put in a fairly large bowl.
step 3
Meanwhile we prepare the other ingredients. We draw from the Parmesan shavings using a grater. We wash the arugula and tomato This latter carefully and cut into quarters.
step 4
Once the rice has cooled, we are going to join the slivers of Parmesan cheese, the tomato, walnuts and arugula. We condiamo with the oil, lemon juice and salt and pepper at will.
