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cold rice salad Venus

ingredients

servings

1

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

1 teaspoon

Lemons

1 half

Parmigiano cheese

20 oz

Rocket salad

15 oz

Cherry tomatoes

100 oz

Walnuts with shell

10 oz

Black rice

60 oz

first courses from Italy

cold rice salad Venus

cold rice salad Venus

vegetarian with lactose with nuts high in calcium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

cold rice salad Venus

A healthy dish, rich in nutritional value and above all light!

cold rice salad Venus step 1

step 1

To prepare our salad we start putting acclimatize to boil in a saucepan. Reached lebollizione add our rice Venus, which will need 40 minutes to cook, and a pinch of salt.

cold rice salad Venus step 2

step 2

When the rice is cooked, scoliamolo and let's put in a fairly large bowl.

cold rice salad Venus step 3

step 3

Meanwhile we prepare the other ingredients. We draw from the Parmesan shavings using a grater. We wash the arugula and tomato This latter carefully and cut into quarters.

cold rice salad Venus step 4

step 4

Once the rice has cooled, we are going to join the slivers of Parmesan cheese, the tomato, walnuts and arugula. We condiamo with the oil, lemon juice and salt and pepper at will.

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