Vegetable cous cous with fish balls
356 recipes
Mediterranean sea bream
ingredients
servings
2
Sea bream
2 unit
Cherry tomatoes
300 grams
Extra virgin olive oil
to taste
Black olives
10 grams
Capers
1 spoon
Garlic
2 wedges
Parsley
1 sprig
Iodized salt
to taste
Black pepper
to taste
Fresh thyme
1 sprig
second courses from Italy - Puglia
Mediterranean sea bream
Mediterranean sea bream
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
If you are looking for a light but tasty recipes, this recipe is perfect for you: lOrata the Mediterranean! #kitchen
preparation
step 1
To begin preparation dellorata the Mediterranean you have to leave by sea bream, ranging scaled completely and then clean thoroughly.
step 2
With the scissors practiced a cut on the belly of the fish from the tail to the head and pull the inner bowels, then rinse under water current lorata to clean it of all residues both inside alles
step 3
Stuff each bream with spices: the sprigs of fresh thyme, 1 clove garlic peeled and finally each salt and pepper.
step 4
Take an oven dish, sprinkle the bottom with the oil, lay the two stuffed bream, then washed the cherry tomatoes and cut in half.
step 5
Arrange the tomatoes around the bream along with the olives, capers thoroughly rinse under running water to remove the excess salt and a handful of chopped parsley.
step 6
Sprinkle sea bream with a seasoned olive oil for last oil with salt. Now cook lorata the Mediterranean in oven preheated to 200 degrees for 25-30 minutes.
step 7
When cooked, baked lorata the Mediterranean and serve accompanying it with the tomatoes and olives.
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