56

share on

Mediterranean sea bream

ingredients

servings

2

Sea bream

2 unit

Cherry tomatoes

300 oz

Extra virgin olive oil

to taste

Black olives

10 oz

Capers

1 spoon

Garlic

2 wedges

Parsley

1 sprig

Iodized salt

to taste

Black pepper

to taste

Fresh thyme

1 sprig

second courses from Italy - Puglia

Mediterranean sea bream

Mediterranean sea bream

with fish source of C vitamins high in potassium

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mediterranean sea bream

If you are looking for a light but tasty recipes, this recipe is perfect for you: lOrata the Mediterranean! #kitchen

Mediterranean sea bream step 1

step 1

To begin preparation dellorata the Mediterranean you have to leave by sea bream, ranging scaled completely and then clean thoroughly.

Mediterranean sea bream step 2

step 2

With the scissors practiced a cut on the belly of the fish from the tail to the head and pull the inner bowels, then rinse under water current lorata to clean it of all residues both inside alles

Mediterranean sea bream step 3

step 3

Stuff each bream with spices: the sprigs of fresh thyme, 1 clove garlic peeled and finally each salt and pepper.

Mediterranean sea bream step 4

step 4

Take an oven dish, sprinkle the bottom with the oil, lay the two stuffed bream, then washed the cherry tomatoes and cut in half.

Mediterranean sea bream step 5

step 5

Arrange the tomatoes around the bream along with the olives, capers thoroughly rinse under running water to remove the excess salt and a handful of chopped parsley.

Mediterranean sea bream step 6

step 6

Sprinkle sea bream with a seasoned olive oil for last oil with salt. Now cook lorata the Mediterranean in oven preheated to 200 degrees for 25-30 minutes.

Mediterranean sea bream step 7

step 7

When cooked, baked lorata the Mediterranean and serve accompanying it with the tomatoes and olives.

Loading pic