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octopus and tuna salad

ingredients

servings

7

Black pepper

to taste

Iodized salt

to taste

Lemons

1 unit

Parsley

1 sprig

Tuna in oil

1 tin

Octopus

1500 grams

starters from Italy

octopus and tuna salad

octopus and tuna salad

with fish high in iron high in potassium high in phosphorus

ready in

2 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

octopus and tuna salad

A Mediterranean fresh appetizer, in which the delicate flavor of boiled octopus is enhanced with a little 'sott' oil tuna, you should not notice it, but just perceive. The octopus salad is perfect as a summer appetizer and good as the second, accompanied by fresh vegetables.

octopus and tuna salad step 1

step 1

Clean the octopus, eyes removed, the beak, the bladder and rinse. One secret to soften the meat: Put him on the chopping board.

octopus and tuna salad step 2

step 2

In a pot, bring to a boil the lightly salted water, add the whole octopus together with the garlic clove and cook until tender result. (About 30-40 minutes)

octopus and tuna salad step 3

step 3

Allow to cool in its water and cut into pieces. Bring the octopus into small pieces in a bowl, sprinkle with the whole lemon juice, stir and let stand in the refrigerator a few hours.

octopus and tuna salad step 4

step 4

Take back the octopus, add the drained tuna oil, parsley, plenty of extra virgin olive oil and mix well.

octopus and tuna salad step 5

step 5

Season with salt and pepper and place in the fridge waiting to serve it as an appetizer.

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