Squid With Vegetables ...
second courses from Italy
Octopus with zucchini and capers
Octopus with zucchini and capers
ready in
50 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
octopus revisited
preparation
step 1
Fry the garlic and add the cleaned squid. Bake for 10 minutes, deglaze with white wine
step 2
Cut the zucchini into julienne strips and apart boil in a saucepan until the tomatoes nn will open the peel. Drain the tomatoes, peel and mash with a fork.
step 3
Add the zucchini, tomatoes and capers to the octopus. Bake for 20-30 minutes until the sauce has thickened nn.