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of homemade almond milk

ingredients

servings

4

Water

1200 grams

Almonds

150 grams

drinks from Italy

of homemade almond milk

of homemade almond milk

vegan with nuts with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

of homemade almond milk

The almond milk is a valuable vegetable drink for the content of calcium and trace elements such as magnesium, potassium and zinc. It is also important lapporto of vitamin E which plays someAction antioxidant and at the same time protects the skin and makes it supple. Finally almonds and almond milk are recommended in energy-restricted diets and for the purpose of control of dyslipidemia, in fact, they make essential fatty acids Omega 3 and Omega 6

of homemade almond milk step 1

step 1

Pour the almonds in a bowl after they have been weighed, cover with acclimatize to room temperature and let them rest for 30 minutes to 1 hour, in such a way that they soften.

of homemade almond milk step 2

step 2

Therefore, drain and set aside dellammollo water, to which add the water required to reach the amount of 1.2 liters.

of homemade almond milk step 3

step 3

Arrange almonds on the bottom of a blender and pouring water control everything necessary gradually.

of homemade almond milk step 4

step 4

Continue to blend for a few minutes in order to chop the almonds as finely as possible.

of homemade almond milk step 5

step 5

When you have finished, you can filter the almond milk with a strainer, a kitchen towel or filter paper and transfer it to the glass bottle with the help of a funnel, Wring the pulp mandorl

of homemade almond milk step 6

step 6

To make your milk more sweet almonds, as well as more substantial, you can expect to add at the time of blending one or two dates, a dried apricot, or two or three banana slices

of homemade almond milk step 7

step 7

The almond milk can be used in cooking both sweet and savory preparations, depending on your taste, to replace cow's milk or other types of vegetable milk

of homemade almond milk step 8

step 8

It can be used to make sweet cream filling, cakes, cookies, ice cream and milkshakes.

of homemade almond milk step 9

step 9

As for savory recipes, almond milk is great in preparing vegetable sauce and gluten-free, along with olive oil and rice flour.

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