Wholemeal oat porridge with blueberries
Desserts from world
Porridge with pears and walnuts
Porridge with pears and walnuts
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The sweetest way to heat a cold winter morning!
preparation
step 1
Preheat the oven to 175 ° C and cover a baking sheet with baking paper. Using a teaspoon, remove the seeds from inside the pear.
step 2
Place half of the pear on the pan, sprinkle with maple syrup and cinnamon. Bake it in the oven for 20-25 minutes or until it becomes soft.
step 3
To toast the walnuts, heat a non-stick pan over medium heat. Pour the walnuts and toast them for 1-2 minutes or until they are golden and fragrant, stirring constantly. Transfer them to a bowl and let them cool.
step 4
In a saucepan bring to a boil over high heat 135 ml of water and 35 ml of milk. Add the oat flakes, lower the flame and let it simmer for about 5 minutes or until it thickens, stirring occasionally.
step 5
To serve, pour porridge into a bowl. Pour the remaining milk, cooked pear, blueberries and walnuts.