Drive away with green broad beans and ricotta
42 recipes
Spelled with broccoli and turmeric peas
ingredients
servings
2
Spelt
160 grams
Peas, frozen
200 grams
Broccoli
150 grams
Extra virgin olive oil
20 grams
Turmeric
1 spoon
Water
1 glass
Salt
to taste
Garlic
1 wedge
Pepper
to taste
single courses from Italy - Lazio
Spelled with broccoli and turmeric peas
Spelled with broccoli and turmeric peas
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A completely vegetal but complete combination, colored and rich in precious antioxidant substances.
preparation
step 1
Wash and rinse the emmer well, then proceed to boil it in 2 volumes of salted water for the time indicated on the package (about 45 minutes).
step 2
In the meantime wash the broccoli and put aside the florets; prepare a lightly fried mixture with 1 clove of garlic and add the frozen peas first and then the broccoli florets.
step 3
Sauté for a few minutes then add salt and cook for about 15 minutes, covering the pot. Switch off at the end of cooking.
step 4
When the spelled is cooked, drain it and add it to the seasoning of peas and broccoli, stirring everything on high heat and adding 1 glass of warm water with the dissolved turmeric powder.
step 5
Cover with a lid and wait for it to thicken everything and serve hot with a sprinkling of pepper.
