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Spelled with broccoli and turmeric peas

ingredients

servings

2

Spelt

160 oz

Peas, frozen

200 oz

Broccoli

150 oz

Extra virgin olive oil

20 oz

Turmeric

1 spoon

Water

1 glass

Salt

to taste

Garlic

1 wedge

Pepper

to taste

single courses from Italy - Lazio

Spelled with broccoli and turmeric peas

Spelled with broccoli and turmeric peas

vegan with gluten high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spelled with broccoli and turmeric peas

A completely vegetal but complete combination, colored and rich in precious antioxidant substances.

Spelled with broccoli and turmeric peas step 1

step 1

Wash and rinse the emmer well, then proceed to boil it in 2 volumes of salted water for the time indicated on the package (about 45 minutes).

Spelled with broccoli and turmeric peas step 2

step 2

In the meantime wash the broccoli and put aside the florets; prepare a lightly fried mixture with 1 clove of garlic and add the frozen peas first and then the broccoli florets.

Spelled with broccoli and turmeric peas step 3

step 3

Sauté for a few minutes then add salt and cook for about 15 minutes, covering the pot. Switch off at the end of cooking.

Spelled with broccoli and turmeric peas step 4

step 4

When the spelled is cooked, drain it and add it to the seasoning of peas and broccoli, stirring everything on high heat and adding 1 glass of warm water with the dissolved turmeric powder.

Spelled with broccoli and turmeric peas step 5

step 5

Cover with a lid and wait for it to thicken everything and serve hot with a sprinkling of pepper.

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