ortolana Pizza
second courses from Italy - Sicilia
Swordfish Messina
Swordfish Messina
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second dish unique flavor and decided.
preparation
step 1
Finely chop the garlic and onion and fry in a pan with a little oil. Cut the tomatoes into quarters and add them in a pan with a little 'salt.
step 2
Cut the olives into slices, add them in the pan, season with salt, pepper and a little oregano and leave to cook over low heat for 7-10 minutes, making sure it does not dry out.
step 3
rascorso this time add the slices of fish insaporendole sword with salt and pepper, cook 3-4 minutes per side and serve with the sauce, perhaps accompanied with slices of bread for the foot