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Swordfish salmoriglio and tasty baked potatoes

ingredients

servings

2

Swordfish

200 grams

Iodized salt

to taste

Spring onions

4 unit

Ground ginger

1 spoon

Dried chillies

1 unit

Laurel

1 spoon

Fresh sage

1 spoon

Lemon juice

1 teaspoon

Nutmeg

1 teaspoon

second courses from Italy

Swordfish salmoriglio and tasty baked potatoes

Swordfish salmoriglio and tasty baked potatoes

with fish high in iron source of D vitamins high in potassium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Swordfish salmoriglio and tasty baked potatoes

A second easy and tasty fish

salmoriglio

prepare first

salmoriglio

Swordfish salmoriglio and tasty baked potatoes step 1

step 1

Pull out of the fridge swordfish, then massage it for a few minutes with olive oil and lemon juice. Let stand for about 10 minutes, returning occasionally to massage.

Swordfish salmoriglio and tasty baked potatoes step 2

step 2

Wash and peel the potatoes and onions. Mix them thoroughly in a bowl with the oil and season with pepper Ages, the LEAVES laurel, leaves chopped sage, nutmeg and ginger.

Swordfish salmoriglio and tasty baked potatoes step 3

step 3

Place the potatoes on a baking sheet and place in preheated oven at 200 degrees around until they are golden brown. DO NOT mix them during cooking. Add salt once baked, font to be served.

Swordfish salmoriglio and tasty baked potatoes step 4

step 4

In an oiled plate and hot coals or bake from both sides of swordfish slices. Do not add salt.

Swordfish salmoriglio and tasty baked potatoes step 5

step 5

When the fish is cooked, place it on a plate and season with seasoned salt. Serve with the potatoes.

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