Chocolate and coconut pancakes with yoghurt and strawberry cover
Desserts from Italy - Piemonte
Tropical Protein Pancake
Tropical Protein Pancake
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A dive in the tropics ... !!! I remember when I did it was a cold and gloomy day. Yeah, a contradiction, but the desire for heat and summer is too strong .. !!! Since in the list of ingredients there is no skyr and the coconut infusion of prozis, instead of the skyr in the ingredients I selected low-fat Greek yogurt and I did not add the aroma, but I will mention it in the recipe description .
preparation
step 1
First we prepare the pancake mixing the flour, the egg whites, the proteins, the lemon rind, half a lemon flavored phial, a lemon juice not too big, a few drops of vanilla flavoring, 8 drops of tic and finally, bicarbonate of apples.
step 2
Cook on a low heat for 20 minutes in a 12cm diameter saucepan with high sides and lid.
step 3
meanwhile, prepare the creamy mixture by mixing the white skyr with two drops of tic, a teaspoon of h2o infusion with the coconut of prozis, rice milk and a few drops of lemon juice.
step 4
Cut the two kiwis and two slices of lemon into slices, prepare the coconut rapè and a teaspoon of peanut butter to garnish the pancake.
step 5
Once the pancake is cooked, cut it in half and stuff it with half of the cream. Close the pancake and garnish with the remaining cream, garnish with kiwis, lemon slices, coconut rapè and peanut butter.