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Velvety spiced pumpkin and chickpeas

ingredients

servings

4

Iodized salt

to taste

Black pepper

to taste

Extra virgin olive oil

1 teaspoon

Turmeric

to taste

Leeks

1 unit

Laurel

1 leaf

Onions

1 unit

Potatoes

1 unit

Celery

1 stem

Chickpeas

120 grams

Pumpkin

600 grams

soups from Italy

Velvety spiced pumpkin and chickpeas

Velvety spiced pumpkin and chickpeas

vegan high in fiber high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Velvety spiced pumpkin and chickpeas

Velvety spiced pumpkin and chickpeas with Parmesan wafer, an ideal dish for this period where we find the basis pumpkin.

Velvety spiced pumpkin and chickpeas step 1

step 1

Peel the pumpkin, rinse it well and cut it into cubes. Peel the onion and potato, wash and riducietele chunks.

Velvety spiced pumpkin and chickpeas step 2

step 2

Clean the leek, eliminated the rootlets, the outer leaf and the green part, then cut into small pieces.

Velvety spiced pumpkin and chickpeas step 3

step 3

Transfer everything into a saucepan, add the celery and bay leaf clean. Cover with water, add a pinch of salt and boil off, guests can. Cook over low heat for about 30 minutes.

Velvety spiced pumpkin and chickpeas step 4

step 4

Add the previously cooked chickpeas and cook for another 10 minutes let cool.

Velvety spiced pumpkin and chickpeas step 5

step 5

Remove the celery and bay leaf, then pass the mixture to the mixer in order to obtain a creamy texture and velvety.

Velvety spiced pumpkin and chickpeas step 6

step 6

United 1/2 teaspoon turmeric 1/2 teaspoon paprika, salt and pepper. Serve the soup hot or warm with a sprinkling of olive oil.

Velvety spiced pumpkin and chickpeas step 7

step 7

Decorate the plate with a parmesan wafer.

Velvety spiced pumpkin and chickpeas step 8

step 8

How to get the pod Take a pan of about 10-12 cm in diameter. Heat it on the fire and when it is hot sprinkle the surface with a uniform layer of Parmesan

Velvety spiced pumpkin and chickpeas step 9

step 9

Wait for it to melt and detach it with a caliper from the bottom of the pan and place them on a plate and create the shape of a cone. Let cool. Then serve your velvety spiced pumpkin and chickpeas.

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