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Venus tricolor salad




Black rice

4 glasses

Yellow courgettes

2 unit


2 unit


5 leafs

Iodized salt

to taste

Extra virgin olive oil

to taste

Lemon juice

3 spoons


2 unit

first courses from Switzerland

Venus tricolor salad

Venus tricolor salad

vegan high in iron source of C vitamins high in potassium

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Venus tricolor salad

Easy, light and tasty

Venus tricolor salad step 1

step 1

First, you must bake Venus rice or black rice in salted water for the time indicated on the box (about 20 min.) Freshly cooked, let cool.

Venus tricolor salad step 2

step 2

Wash and cut the julienne vegetables with a wide hole grater. Except fins that will be finely cut with a knife

Venus tricolor salad step 3

step 3

Assemble everything in a bowl and season in fine with oil, salt and lemon juice to let it flavor.

Venus tricolor salad step 4

step 4

Add the basil to the leaves and the game is done :)

Venus tricolor salad step 5

step 5

I would recommend tasting it cold. Very nice dish to see for the colors and especially for this summer time

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