Bruschetta proteica vegana estiva
101 recipes
Avocado Toast
ingredients
servings
2
Wheat flour bread
4 slices
Avocado
2 unit
Cherry tomatoes
10 unit
Lemon juice
3 spoons
Basil
10 leafs
Natural sea salt
to taste
starters from Italy
Avocado Toast
Avocado Toast
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
In my opinion, the perfect toast!
preparation
step 1
The preparation of this avocado toast is very easy and fast. With very few steps you will get a really delicious dish. Cut the avocados in two.
step 2
Remove the core and remove the pulp, placing it in the container of the kitchen mixer or in the jug of the immersion blender.
step 3
Season with salt, basil leaves and lemon juice.
step 4
Chop up to get a creamy mixture
step 5
Toast the slices of bread in the oven or toaster
step 6
Cover each slice with the cream of avocado and basil, decorating each with 5 confit tomatoes (ie cooked in the oven). you can also use raw tomatoes.
step 7
Your avocado toast is ready.
step 8
Note 1 The cream should be prepared just before serving to avoid the oxidation of the avocado. A trick to make it last a few hours? Keep it in a container covered with transparent film placed in contact.
step 9
Note 2 This cream can be used in different ways. To fill in sandwiches, to season raw zucchini spaghetti, as a sauce for the pinzimonio or crunchy chips. As always, give free space to your imagination.
