Barley and chickpea salad
35 recipes
Barley with vegetable velvety
ingredients
servings
1
Pearl barley
50 oz
Courgette
120 oz
Aubergine
40 oz
Carrots
25 oz
Onion
5 oz
Pistachios
5 oz
first courses from Italy
Barley with vegetable velvety
Barley with vegetable velvety
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It's a period that I love to mix things, and experimenting today I created this velvety light and tasty, easy, fast and healthy!
preparation
step 1
Boil water for the bear and in the meantime rinse it well before cooking.
step 2
Boil the spelled for about 25/30 minutes, depending on your taste
step 3
Meanwhile, cut the vegetables and put them to soften in a pan with a little water and salt.
step 4
When the vegetables are cooked (and the water has dried) transfer them in a blender with pistachios and give it maximum power.
step 5
Drain the barley and pour it into the dish. As soon as the vegetables have created a homogeneous cream, pour them on the edge and turn everything right.
step 6
If you want to try, I added, in the end, even 25gr of flakes of milk, really delicious!
