33

share on

Whole grain biscuits with mixed seeds

ingredients

servings

12

Farina integrale

440 oz

Semi di Chia

20 oz

Semi di zucca

20 oz

Semi di lino

20 oz

Sesamo

20 oz

Semi di girasole, non salati

20 oz

Zucchero di canna

100 oz

Olio di semi di girasole

70 oz

Bicarbonato

2 teaspoons

Bevanda alla soia

1 glass

Sale

1 pinch

Prodotti da forno from Italia

Whole grain biscuits with mixed seeds

Whole grain biscuits with mixed seeds

vegan with gluten with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole grain biscuits with mixed seeds

Soaking biscuits ideal for a healthy, light and balanced breakfast.

Whole grain biscuits with mixed seeds step 1

step 1

In a bowl add the whole wheat flour and all the other dry ingredients and mix.

Whole grain biscuits with mixed seeds step 2

step 2

Add the liquid ingredients and mix, if the mixture is floury add more soy milk.

Whole grain biscuits with mixed seeds step 3

step 3

Wrap the mixture in cling film or leave it in the bowl in which we kneaded it and put them in the refrigerator to rest for 30 minutes. In the meantime, switch on the static oven at 180 C.

Whole grain biscuits with mixed seeds step 4

step 4

Remove the dough from the fridge and start forming the biscuits and place them on a non-stick baking tray or lined with parchment paper. To form the biscuits you can roll out the dough with a well floured rolling pin and cut with cookie cutters.

Whole grain biscuits with mixed seeds step 5

step 5

Another method, which I found easier, is to form balls with your hands and then crush between the palms so as to form discs about 7-8 mm high.

Whole grain biscuits with mixed seeds step 6

step 6

Bake at 180 ° C in a static oven for about 15 minutes. Remove from the oven and allow to cool before storing in an airtight container.

Whole grain biscuits with mixed seeds step 7

step 7

Enjoy soaked in milk or vegetable drinks or tea. These biscuits are not very sweet, if you prefer a sweeter flavor, add 20 g more sugar.

Loading pic